Marissa.18.College freshman.Trying to go vegan, avoid the freshman 15, and figure out my life.

 

be-healfit:

30 Days Squat Challenge, does it work ? I made only 21 days (little problem not related to this, but had to stop), and this is the result. I ate E-X-A-C-T-L-Y same meals as usual, just followed this challenge every morning :) This change is not huge, but for only 21 days, i can definitely say it works : thighs stronger, gained “defined” quads and my butt looks rounder ! :D I will make the big post with my challenge partner fitscientist about this Challenge soon :)

be-healfit:

30 Days Squat Challenge, does it work ? I made only 21 days (little problem not related to this, but had to stop), and this is the result. I ate E-X-A-C-T-L-Y same meals as usual, just followed this challenge every morning :) This change is not huge, but for only 21 days, i can definitely say it works : thighs stronger, gained “defined” quads and my butt looks rounder ! :D I will make the big post with my challenge partner fitscientist about this Challenge soon :)

buffyshot:

@miss_lz_fit: For extra motivation and inspiration follow the fit and beautiful @jenselter @jenselter

buffyshot:

@miss_lz_fit: For extra motivation and inspiration follow the fit and beautiful @jenselter @jenselter

sunshel:

To offer no resistance to life is to be in a state of grace, ease, and lightness. 
Instagram @sunshel

sunshel:

To offer no resistance to life is to be in a state of grace, ease, and lightness. 

Instagram @sunshel